Women’s Self-Defense 4 Week Training

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Aikido is the martial art that creates harmony out of conflict. Aikido teaches people to accept negative energy or aggression, then to redirect the energy into a path that becomes harmless to either  the attacker and the defender. Physical and mental training are both  involved in order to learn alternative ways for conflict resolution.

During Aikido classes, students take turns being attacker and defender. We teach physical responses to grabs, punches, and kicks. Students should wear soft workout clothes without buttons, buckles, zippers, etc. Yoga clothes will be fine. We will practice barefoot on soft mats. Physical strength is not important for Aikido: if you can carry one bag of groceries up one flight of stairs, you are strong enough!

Furthermore, Aikido teaches the mental skills of confidence, preparation, and cooperation. Those mental skills are particularly useful for daily life, in work-life balance,…