Yoga Nidra and Sound Healing with Bekah Kopec

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Conscious Sleep Meditation (Yoga Nidra) and Sound Healing is a beautiful 75 minute journey where we will slowly invite your senses and mind to switch off and receive.

Be washed over with a sense of ease, calm, and serenity as you are guided through breathing, body awareness, relaxation techniques in Yoga Nidra Meditation.

Through these gentle yet profound practices, we'll ease into holding deeper trust for yourself, and create space and opening for more receiving and surrender in your everyday life.

You will be progressively guided into entering deeper layers of relaxation as the body and mind are able to let go of racing thoughts, worry, tension, exhaustion, and anxiety, and are able to rejuvenate and restore itself as if in deep sleep while remaining conscious and aware.

40 minutes of this practice is equivalent to 3.5 hours of deep sleep.